Thanks to a generous offer from Tomas, we can help your return to walking football without worrying about injuries.

Tomas is a UK-trained osteopath, sports massage therapist and pilates instructor based in Tavira in the East Algarve.

He combines osteopathy, movement assessment and sports massage techniques with pilates and strengthening exercises to diagnose and treat musculoskeletal pain and injuries.

He has over 10 years of experience working with a wide range of patients including professional dancers and West End performers and top athletes as well as desk-based clients, the general public and sports people.He is a keen sportsman and enjoys helping patients on their recovery journey back to their sporting activities. His approach to treatment is based on identifying and treating the underlying problem that is causing and maintaining pain.

Tomas is happy to offer a free phone, video or email consultation to any player who is concerned about coming back to football and worried about injuries. He would also be happy to help with strengthening and mobility exercises to reduce the risk of injury when returning to play.

Furthermore, he will offer 20% off face-to-face consultations and treatments.

Please call Tomas on (+351) 910 540 202 or (+44) 07726 262 827, or connect with him on Facebook or via his website or email.